Arts of Wellness

Traditional Thai Massage • Relaxation Massage • Yoga

Services

TRADITIONAL THAI MASSAGE can stand alone or complement your wellness routine. Thai Massage is a branch of Traditional Thai Medicine and, as such, is a holistic system that incorporates mind, body, and spirit. The client is relaxed on a mat in comfortable clothing. This style of massage incorporates a variety of techniques. Some of these include palm pressure, energy line & pressure point work, assisted stretches, fluid movements, deep tissue work, reflexology, and steamed Thai herbal compresses. Weather your needs are simple relaxation or deep therapeutic work, each session is unique and is tailored to your needs. Although the Thai system treats the individual from an energetic perspective, clients claim relief from various physical aches & pains, muscular tension, insomnia, stress…as well as benefits of mind & spirit!

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RELAXATION MASSAGE is what is referred to as massage on a massage table. Massage oil and various effective techniques are used to create a stress relieving Swedish style session. Steamed herbal compresses are offered upon request. As always, the treatment is tailored to your needs and can include simple relaxation or therapeutic work.

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PRENATAL MASSAGE is a deeply nurturing massage that includes steamed herbal compresses to support the pregnant mother and child. This treatment is tailored to your needs and changing body, mind, and spirit. Mothers in their 2nd or 3rd trimester are welcome to choose between Prenatal Thai Massage on a Thai mat, or Prenatal Relaxation Massage on a massage table.

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YOGA PRIVATE INSTRUCTION gives you the foundation of a Yoga practice personalized for you and your individual needs. Each session works with your goals to create the ideal style of practice for you. Strength, flexibility, mobility, balance, health and wellness all increase. No yoga experience necessary. many conditions and current/ prior injuries can be accommodated.

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Injury/ Pain Specific Treatment

Perfect for clients with aches and pains from work or lifestyle and clients injured from work, car accidents, or sports. This is a thorough treatment session to address current or prior injury or pain, whether it is acute or chronic. Movements that produce pain or discomfort are assessed, and Trigger Point pain referral patterns are analyzed. The relative muscles around the joint are treated with various techniques. Perpetuating lifestyle factors are assessed during the session. The client is given suggestions for at home self care and tips to minimize perpetuating factors. The goal of this session is to empower the client. This is done by minimizing pain with the first treatment. The client begins to feel what pain fee moment feels like in the body and the mind begins to relax. Results vary but often are quite significant in just one session. In addition to a feeling of pain free movement the client feels empowered with the at home care and tips on work/ lifestyle.

When muscles develop trigger points they become confused and dysfunctional, often sending direct and satellite referral pain patterns. We know that the heart can send pain down the left side arm when having a heart attack. Muscle trigger point pain referral is quite real and can be debilitating. Muscles with trigger points test weak and pull unevenly on joints. Less blood and lymph flow in the area. Essentially the area becomes stagnant. This can result in less range of motion and chronic inflammation or pain. With a Therapeutic Thai Massage foundation, we treat the area using various therapeutic techniques. These include Trigger point therapy using the extremely fast percussion of the Muscle Liberator, along with Muscle Energy techniques, Deep Tissue, Compression, ROM, steamed Herbal Compresses etc. Experience relief from neck and shoulder pain, sciatic symptoms, low back, hip, knee pain and many other issues. These sessions can stand alone or are a perfect complement to chiropractic treatment, physical therapy, acupuncture and any other alternative care you are receiving.

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Athletic Treatment

Sports Massage * Recovery * Injury Treatment and /or Prevention * Peak Performance

Far beyond what one considers Sports Massage, this treatment is unique and specific for the athlete. Perfect for athletes recovering from injury or surgery, or just wanting to maintain strength, prevent injury and increase peak performance. Recovery time from injury and post work out is minimized when trigger points in the affected area are released. Muscular strength and joint range of motion increase. Blood flow increases. Lymph moves. Muscles test stronger. Pain and aches dissolve. This is critical for an athlete relying on strong, seamlessly coordinated movements. The result is that athletic performance is enhanced. If you are baseball pitcher with a rotator cuff injury, a golfer with back pain, a runner with knee pain, or virtually any type of athlete wanting to increase performance or heal and prevent injury this treatment is specific to you.

The Athletic treatment is a thorough treatment session tailored with the athlete in mind. The goal of a session may be to address current or prior injury or pain, treat muscles to increase performance, prevent injury from overuse, or to just simply aid post work out recovery. Movements are assessed, and Trigger Point referral patterns are analyzed. The relative muscles around the joint(s) are treated with various techniques. Perpetuating lifestyle factors are assessed during the session. The athlete is given suggestions for at home self care and tips to minimize perpetuating factors. The goal of this session is to empower the client. This is done by minimizing pain if there is any, increasing strength, and aiding post work out recovery with the first treatment. If recovering from injury, the athlete begins to feel what pain fee moment feels like in the body, and the mind begins to relax. Results vary but often are quite significant in just one session. In addition to a feeling of pain free movement the client feels empowered with the at home care and tips on work/ lifestyle.

Trigger Points
When muscles develop trigger points they become confused and dysfunctional, often sending direct and satellite referral pain patterns. We know that the heart can send pain down the left side arm when having a heart attack. Muscle trigger point pain referral is quite real and can be debilitating. Muscles with trigger points test weak and pull unevenly on joints. Less blood and lymph flow in the area. Essentially the area becomes stagnant. This can result in less range of motion and chronic inflammation or pain. With a Therapeutic Thai Massage foundation, we treat the area using additional various therapeutic techniques. These include Trigger point therapy using the extremely fast percussion of the Muscle Liberator, along with Muscle Energy techniques, Deep Tissue, Compression, ROM, steamed Herbal Compresses etc. Experience relief from neck and shoulder pain, sciatic symptoms, low back, hip, knee pain and many other issues. These sessions can stand alone or are a perfect complement to chiropractic treatment, physical therapy, acupuncture and any other alternative care you are receiving.

Book Now

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